Menopause Support in East Sussex
Menopause can be a challenging time for many women, often accompanied by emotional and physical changes that can feel overwhelming. As a qualified humanistic counsellor based in Eastbourne, I offer compassionate and tailored menopause support in East Sussex. My approach focuses on you, the individual, ensuring that you feel heard and understood in a safe, non-judgmental environment. I am a BACP registered member and MNCPS accredited, which means that you can trust my professional expertise to guide you through this sensitive period of your life.
Counselling during menopause can help alleviate anxiety, manage stress, and address feelings of loss or identity shifts that often accompany this transition. I adapt my counselling methods to suit your needs, whether face-to-face, walking therapy, or online sessions. Together, we can explore your feelings, develop coping strategies, and empower you to embrace this new phase of life with confidence and resilience.
Fees
Standard Counselling
£50 Per Hour
Student Counselling
£40 Per Hour
If you are facing financial constraints, please don't hesitate to reach out, as I can discuss other options available to support you during this challenging time.
How I Work
I believe in providing flexibility within my counselling services, allowing for various formats to meet your unique needs. By offering these different mediums as a counsellor in Eastbourne, I aim to cater to your preferences and ensure that you receive the support you need throughout your menopause journey
Walk & Talk
This approach allows for an appointment where we meet in person and take a therapeutic walk on a risk-assessed route. This setting can make it easier to express emotions as we engage in gentle movement.
Telephone and Online Counselling
If attending in-person sessions feels daunting or impractical, I also offer counselling via phone or Zoom. This format can be particularly beneficial for those who may have difficulties attending face-to-face sessions, as it allows you to connect from a place where you feel safe and comfortable.
FAQs
What types of counselling are offered for menopause support?
Counselling options include face-to-face sessions, walking therapy, and online counselling via phone or Zoom.
How much does a menopause support session cost?
The fee for a session is £50 per hour, with a discounted rate of £40 available for students.
Can I receive counselling if I have difficulty attending in-person sessions?
Yes, online and telephone counselling options are available to accommodate those who may find in-person sessions challenging.
What qualifications does the counsellor have?
The counsellor is a BACP registered member and MNCPS registered member, ensuring professional expertise.
How can counselling help during menopause?
Counselling can help alleviate anxiety, manage stress, and address feelings of loss or identity shifts that may occur during menopause.
What is the 'Walk & Talk' counselling method?
The 'Walk & Talk' method involves meeting in person to engage in a therapeutic walk, allowing for easier emotional expression.
Is there flexibility in scheduling counselling sessions?
Yes, the counselling services are flexible and can be tailored to meet your unique needs and preferences.
How can I get in touch to book a counselling session?
You can email at hello@rh-counselling.co.uk or call 07340 176353 to book your first session.
Get in touch and Let's Chat
If are looking for a counsellor in Eastbourne, and you’re ready to take the next step in your healing process, please don’t hesitate to reach out. You can contact me via phone or email.
Together, we can navigate your journey through bereavement and loss.
