A humanistic approach
At RHCounselling, I believe in humanistic, person-centred counselling. This means you are at the heart of the therapeutic process. I strive to create a non-judgmental, supportive, and empathetic environment where you feel safe to explore your thoughts and feelings. My aim is to empower you to discover your own solutions, enabling personal growth and healing tailored to your unique experiences.
I provide a variety of person-centred counselling services to support you through life's challenges. Here's a brief overview of what I offer:
Navigating the complexities of grief can be overwhelming. I offer compassionate support to help you process your feelings and find a way forward.
Whether you're struggling with anxiety, low mood, or depression, my empathetic approach will allow you to explore your emotions and develop coping strategies.
Life can be stressful, and I'm here to help you manage that stress effectively through open dialogue and support.
Facing a cancer diagnosis can be daunting. I provide a safe space to discuss your feelings, fears, and hopes.
The loss of a child is profoundly painful. Together, we can work through your grief in a compassionate environment.
This life stage can bring about significant changes. I offer understanding and guidance to help you navigate this transition.
If you or a loved one is facing a life-limiting illness, I provide person-centred counselling to help you cope with the emotional and psychological impact.
I offer counselling tailored to families facing challenges related to Autism and ADHD, focusing on understanding and communication.
Students often face unique pressures. I provide a supportive space for you to discuss academic stress and personal challenges.
Counselling is a form of ‘talking therapy' that offers a safe, confidential space for individuals to discuss their problems and difficult emotions. It is a process that allows you to explore your feelings and thoughts in depth, seeking to change aspects of your life or gain clarity. I believe you possess the resources needed to know what is best for you, and my role is to facilitate that exploration without judgement.
I offer flexible person-centred counselling to accommodate your needs.
Regardless of the format you choose, I will ensure a safe and confidential environment for you to explore your chosen issues.
Experience counselling in Eastbourne in a natural setting. We can meet for a walk on a risk-assessed route, allowing for real-time emotional responses in a relaxed atmosphere.
If attending face-to-face sessions is challenging, I provide the option of counselling through telephone or Zoom. This can be beneficial for those who prefer to talk from the comfort of their own space.
If you're ready to take the first step towards healing, please feel free to get in touch. You can book a session by calling or via email.
Whether you are facing bereavement, anxiety, stress, or any other life challenge, I am here to support you through it all.
Remember, be kind to yourself.
