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Being Alone at Christmas

If you are spending any part of the festive period alone there may be feelings of loneliness, isolation, grieving a loss, sadness, confusion amongst other emotions.   more  

Reduce Christmas Stress

A quick guide to reduce stress and boost mental health at Christmas  more  

Letting Your Inner Child Play

It has been said the benefits of inner child play include increased self-awareness, more joy, reduced anxiety, a more profound sense of freedom and safety  more  

Out Of My Comfort Zone

This first post is part of a project I have embarked on in order to up my game in the digital world. I am finding it very challenging but am meeting it head on with a view to learn...  more